FitnessGram
Each school year, the Physical Education Department administers the FitnessGram physical fitness test. The FitnessGram test will assess the physical fitness levels of each student's cardiovascular endurance, muscular strength, muscular endurance, and flexibility. In addition, each student will calculate their Body Mass Index (BMI) as the final component of the FitnessGram test.
Throughout the school year, all classes incorporate a variety of fitness components in our daily activities as we work towards improving individual fitness levels.
The following tests are used to assess individual physical fitness levels:
Cardiovascular Endurance:
One-Mile Aerobic Capacity Test
20-meter PACER Test
Upper Body Strength & Endurance:
90-degree Push-Ups
Flexed-Arm Hang
Abdominal Strength & Endurance:
Curl-Up Test
Trunk Extensor Strength & Endurance:
Trunk Lift
Flexibility:
Shoulder Stretch
Sit & Reach Test
Body Composition:
Body Mass Index (BMI)
